Contact Be Therapy for Mental Health Support

Sessions are held virtually, giving you the flexibility to fit therapy into your schedule from wherever you feel most comfortable.

If you're feeling overwhelmed, stuck, or unsure how to navigate a life transition, therapy can help. Many clients start simply because something doesn't feel right and they want support figuring out what that is. If you're wondering whether therapy is a good fit, a free consultation is a low-pressure way to find out.

I offer individual (one-on-one) therapy, family therapy (for two or more family members), and couples therapy (for relationships or partnerships), so you can choose what best fits your needs — whether you're working through something on your own or alongside the people closest to you.

I specialize in perinatal mental health, perimenopause support, anxiety and depression therapy, eating disorder counseling, group therapy, and retreats — offering focused support for the specific transitions and challenges you may be facing.

Your first session is a chance to get to know each other. We'll talk through what's bringing you to therapy, answer any questions you have, and start building a plan that fits your needs and pace.

Therapy offers a space to better understand your feelings, develop coping strategies, and work through what feels heavy or overwhelming, whether that's anxiety, a major life transition, or a difficult relationship with yourself or others. Together, we'll focus on what's most pressing for you, at a pace that feels manageable, so you can move toward feeling more grounded and like yourself again.

There's no set timeline. Some people come for a few sessions to work through something specific, while others stay longer to work through deeper patterns. We'll check in regularly to make sure the pace and approach are right for you.

Yes, many clients incorporate more than one type of session depending on what's most helpful at the time. We can talk through what combination makes sense for your situation.

Yes, with a few legal exceptions required of all therapists (such as risk of harm to yourself or others). I'll walk you through confidentiality in more detail during our first session.

I currently accept private pay only. If you have out-of-network benefits, I'm happy to provide a receipt (superbill) you can submit to your insurance company for possible reimbursement. Please contact your insurance provider directly to confirm your out-of-network coverage before we begin.

Payments are processed securely through SimplePractice, where a credit card is kept on file. Your card is billed automatically after each session, so there's nothing extra for you to do. Learn more about therapy fees.

Cancellations made less than 24 hours before your scheduled appointment will be charged the full session fee.

You can schedule a free 15 minute consultation via the contact form above to talk through what you're looking for and see if we're a good fit.